Perhaps you’ve noticed this pattern. You drill and rec-play systematically each week, yet your talents on the court from day to day are wildly unpredictable. Last Tuesday you were queen of the court, but today you can’t seem to get a ball over the net. What is going on? It should be no surprise that the barrier may be nutrition-related. Just like steady practice can improve your skills over time, consistently eating foods that feed your brain may make a difference in your spe

March is National Nutrition Month® and the 2026 theme is: Discover the Power of Nutrition. This spring, try refreshing your insight on how food can help your game bloom. From the most casual rec player to the budding pro, balanced nutrition really does have the power to give us that winning edge. How Food Can Germinate Better Athletes Eating well doesn’t just shape how you look in your athletic wear. A nutrient-dense eating plan can: Supply energy for your body and brain to f