Health & Nutrition

POWERING YOUR BRAIN FOR THE MENTAL GAME 

You had another lousy day on the court. You keep yourself physically fit and practice dinking diligently, but for some reason your mind hasn’t been in the game. Maybe it’s time to focus on how you’re fueling your brain. 

By Brandi Givens, RDN

Food For Your Match and Mind

Much like when you asked your buddy about his trip to Nationals last November, if you start a nutrition conversation with me, I may never stop talking.

Nutrition And Pickleball

If you don’t have the right kind of food, or not enough food before or during a pickleball match, you could fatigue too quickly and end up

Gameday Foodies

Just as there are many pickleball styles, there are a variety of ways to eat and drink at a tournament.

In A Pickle - Eating For a Healthy Recovery

Hmph. That’s the pouty sound I make from the sidelines, nursing a knee injury. Here I sit waiting for surgery day, watching...