Health & Nutrition

Food and Nutrition

Pains and Injuries

Stretching, Training, Hydration

EAT STRETCH LOVE

Whether you play tournament pickleball or just go to the court to practice, your diet and stretching are extremely important to your success on the court. Time and again, I have watched players who do not eat or stretch...

Core Training And Pickleball

Trying to be a serious pickleballer without a strong core is like building a house on a foundation of sand.

Pickleball And Heat

Living and exercising in the southeastern U.S. for the last 35 years has made me acutely aware of the effects that heat and humidity can have on athletic performance.

The Importance of Balance Proprioception In Pickleball

most of us know, the key to being successful when playing pickleball is creating scenarios where your opponents are compromised in order to gain...

Hydration 101: Everything You Need To Know

Our bodies are about 60 percent water, so it’s no secret that proper hydration is key to good health. This becomes even more important...